5 EFECIVE WAYS TO KEEP MOTIVATED TO EXERCISE PART 1

It’s mid-October and you’re likely in the “dwindling” phase of the new year. The holidays are close, you’re back in the throes of a busy work schedule, and the weather is gloomier every day.

And yet, it’s still close enough to January 1 for you to remember that you’re “supposed” to be well on your way to being the fittest and healthiest version of yourself. It’s a discouraging process we go through at the start of every new year, and I say “discouraging” because most of us make the choice to forego our ambitious resolutions and keep on keepin’ on with our old lifestyles.

Right?

Nope, not this year, my friends. This year, we’ll stay motivated and actually make strides towards a better and healthier self. How? Well, read on.

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