5 EFECIVE WAYS TO KEEP MOTIVATED TO EXERCISE PART 2

1. Remember why you started

What’s your motivation to exercise? It is to lose weight? To reduce your risk of disease? To watch your children grow up, or just to maintain your muscle mass?

Whatever got you moving in the first place should be something to keep in mind. Your motivation can change and develop over time but there always has to be “why” to get you off the couch and out the door. Write down your motivations and post them somewhere you’ll see every day. This will be a constant reminder of what is driving you to stay fit.

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