7 BENEFITS OF TORPEDO TRAINING FOR BETTER HEALTH PART 5

5. Stronger Cardiovascular Endurance

Most TORPEDO exercises integrate the entire body, and many, such as classics
like the clean and press and snatch, involve lifting the weight from the floor to
overhead. Working muscles across the body over such a wide range of motion
creates tremendous demand on the heart.

As a result, many athletes use TORPEDOs as a cornerstone of their
conditioning programs.

Are you wondering about the benefits of working out with a TORPEDO? Tune in tomorrow to read the article, or visit our website:


https://ikaika.fit

 

 

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