IKAIKA Fitness Small Gym with a Big Mission
IKAIKA Fitness, a small gym that provides personal training and nutritional coaching to help busy moms and professionals meet their fitness and health goals. IKAIKA Fitness believes that being fit is more than just doing fitness, and they work to help their clients develop healthy habits in order to reach their goals.
1. What is IKAIKA Fitness and what do we offer.
Our fitness & nutrition programming is designed for you, based on where you are today, and where you want to go. Our targeted & customized approach allows our coaches to work with past injuries, health conditions, mental health & much more.
2. How does IKAIKA Fitness help our clients meet their fitness goals.
Maintaining goals is hard, and it’s even harder when you don’t have accountability. You will work with a coach specifically assigned to you to understand where you are and create a plan for success. Our tailored approach and constant meetings with your coach make all the difference in meeting your goals! You will meet with your coach at a very specific intervals to track your progress and keep you accountable.
Introducing the IKAIKA team
Meet the fitness experts that are here to help you achieve your goals
WHAT MOVES EINAR?
Military history books
Hacks to perform better
WHO HE IS FOR IKAIKA
Einar is a reminder. A reminder to take care of yourself first. A reminder to have a conversation with your true self and try to be a better version of you every single day. He is a constant reminder that the easiest day was yesterday, and therefore there is something new to learn every single day.
BS in Mechanical Engineering
USA Weightlifting Level 1 Sports Performance Coach
ISSA Specialist in Fitness Nutrition
WHAT MOVES Rona?
WHO SHE IS FOR IKAIKA
Rona is known to provide her knowledge of the yoga practice and teaching. Through her yoga practice, her flow embodies balance and flexibility.
BS in Arts and Science from Rochester Institute of Technology
Arrichion Circuit Trainer L1