Introduction to Emotional Overeating At IKAIKA Personal Fitness, nestled in the heart of Durham, NC, we’ve always believed that true transformation transcends physical boundaries. It’s…
Introduction to Bodyweight Exercises At IKAIKA Personal Fitness in Durham, NC, we’re passionate about empowering our community to achieve their fitness goals, regardless of their
10 Powerful Best Bodyweight Exercises to Transform Your Fitness Read More »
Introduction Ah, the deadlift. It’s like the Swiss Army knife of the weight room—a single exercise that seems to do it all. Whether you’re a
Ultimate Power of the Deadlift: 7 Muscles Worked Read More »
Introduction to Exercises for Abs In the quest for a sleek, toned physique, abs training stands out as a cornerstone of fitness routines. The allure
Top 5 Essential Exercises for Abs for Sleek Physique Read More »
Introduction In the quest for a healthier lifestyle and peak performance, the importance of the right gear cannot be overstated. Among the essentials, workout pants
Best 10 Workout Pants for Women: A 2024 Guide to Style & Comfort Read More »
Monday Workouts: SWEAT 3/4/24 Olympic Lifts & Cardio Week 1 CONDITIONING 8 RFT 27 Jump Switches 9 Cleans 9 Push Up 9 Hollow Rocks Tuesday
IKAIKA Workouts Week of 3/4/24 Read More »
Introduction With spring break around the corner, the rush to achieve that perfect beach body is on everyone’s mind. Among the various fitness goals, shedding
4 Proven Strategies to Eliminate Back Fat Before Spring Break Read More »
Monday Workouts: SWEAT 2/26/24 Olympic Lifts Week 6 9 EMOM 5x(CL+FRS+PP) CONDITIONING AMRAP X 18 5 (CL+FRS+PP) 10 Hollow Rocks 20 Shoulder Taps Tuesday WOD:
IKAIKA Workouts Week of 2/26/24 Read More »
Monday Workouts: SWEAT 2/19/24 Olympic Lifts Week 3 Snatch Practice 8 EMOM 4 x (Hang Snatch + Hang Snatch Squat) CONDITIONING 3RFT 20 Hang Snatch
IKAIKA Workouts Week of 2/19/24 Read More »
Introduction In recent years, the term “dad bod” has emerged from the depths of social media to become a widely recognized description of a certain
This 4-Week Workout Will Shred Your Dad Bod Read More »
