BENEFITS OF TORPEDO TRAINING PART 3

Improved Athleticism

If you’re an athlete of any kind, TORPEDO training better simulates the
constantly shifting center of gravity you encounter on the field, mat, or court
than most conventional lifting does.

Other objects, whether a ball, obstacle, or opposing player, rarely stand still
during competition. Using TORPEDOs teaches your body to stabilize itself and
produce force despite the chaos of movement.

Furthermore, exercises like swings, clean and jerks, and snatches (the latter
two are more user-friendly when done with TORPEDOs than a loaded barbell)
build power that translates directly to sports.

If your training lacks explosive movements, TORPEDOs are a good place to
start training them.

Are you wondering about the benefits of working out with a TORPEDO? Tune in tomorrow to read the article, or visit our website:

https://ikaika.fit

 

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