BENEFITS OF TORPEDO TRAINING PART 4

Greater Grip Strength

The TORPEDO handle, coupled with the displaced load, requires your fingers,
hands, and forearms to work harder to control it than they would on a
dumbbell.

While some manufacturers promote a thick handle, a narrower one will make
it easier to perform more complex movements, which increases your training
options (more on this later under “How To Choose A TORPEDO”).

As grip strength is important in most sports as well as for overall strength
gain in general, the TORPEDO is an exceptional tool.

Are you wondering about the benefits of working out with a TORPEDO? Tune in tomorrow to read the article, or visit our website:

https://ikaika.fit

#womenshealth #menshealth # #fatloss #musclegain #personaltrainers #bodycomposition #diet #mentalhealth #agingadults #heathyeating #bonehealth #ikaikafitness

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro