HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
CAN WEIGHT TRAINING MAKE YOU YOUNGER?
A common theme we see with female clients over 40 is that they often turn to cardio when they start thinking about their health and
5 BENEFITS OF WEIGHT TRAINING FOR CELIACS – PART TWO
Exercise is an essential component to ensure optimal physical and mental well-being and becomes even more important when you are suffering from autoimmune conditions such
COMMON BARRIERS TO EXERCISE IN OLDER ADULTS
There are legitimate barriers to why some older adults lose motivation and cease exercise. We want to offer some solutions to overcome these barriers and
HOW TO ACHIVE YOUR WEEKLY GOALS
This is your reminder that what you do today sets the tone for the week – like ripple effect! So now is the time to
DOES WEIGHT TRAINING STUNT GROWTH IN CHILDREN?
Almost everyone agrees that tailored strength training is beneficial, whether you’re in your 20’s right through to your 70s. Despite this, one group of individuals
WHAT DO OUR MEMBERS SAY ABOUT US? – PART SIX
WHAT DO OUR MEMBERS SAY ABOUT US? I could not be happier to have found IKAIKA. Coach Einar is motivating, encouraging, and helps us to
FACTORS THAT AFFECT THYEOID WEIGHT GAIN
Thyroid weight gain is basically the effect of the thyroid gland not working properly. It is through this gland that the thyroid hormone is being
CITRUS FISH TACOS
🌮🥭This is a refreshing and delicious recipe the whole family will love. ⚡Once the fish has been marinated, it will only take about 10 minutes
HOW TO KEEP YOUR MIND FIT
Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a
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