HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

THE POSITIVE POWER OF THINKING

Staying motivated to your health and fitness goals can be tough, especially this past year with sporadic lockdowns and drastic changes in routine. Instead of

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DO WOMEN CARRY MORE BODY FAT?

Did you know? Far from simply being a bit of jiggly excess, fat is a vital organ with numerous vital functions, including regulating leptin, the

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EASY NO-BAKE BROWNIE BARS

😋⚡Who doesn’t love snack bars!?!! Especially when they are easy (like this recipe!) to throw together, without using your oven. 🥜 This just-sweet-enough recipe is

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HOW TO BECOME A HEALTHY EATER

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Healthy eating is all about balanced and

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