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IKAIKA Fitness Blog Workouts, Recipes, Health and more

The IKAIKA Fitness blog is a weekly publication for women’s health, fitness, and lifestyle. Topics include workouts, recipes, nutrition advice, and more.

5 Critical Components of Fitness for Health on Women Over 30

As we age, our bodies go through a lot of changes. We might not be able to do the things we could do in our…

3 Alluring Reasons Why You Need a Personal Trainer

A woman’s relationship with her body is a complicated one. For many of us, our bodies are a source of both pride and insecurity. We…

6 Disadvantages of Owning a Peloton for Fitness

It’s no secret that fitness is important. It’s one of the most essential aspects of a healthy lifestyle. However, many people find it difficult to…

Two Helpful Reasons Why IKAIKA is Different from Other Gyms

At IKAIKA we pride ourselves on our intimate relationships with clients and its individualized approach to fitness. You won’t find a choreographed routine here-instead, you’ll…

9 Brilliant Nutrition Tips for Women’s Health

As any fitness enthusiast will tell you, nutrition is key to achieving results in the gym. But what many people don’t realize is that nutrition…

10 Intriguing Reasons to Exercise with Weights over Cardio

There are countless reasons to start exercising, and the debate between cardio vs. weight training is one that often comes up. While cardio is great…

12 Genuine Gym Tips for Healthy Knees

Are your knees feeling the effects of a sedentary lifestyle? Maybe you’ve been meaning to start working out, but you’re not sure where to begin….

13 Deceptive Dieting Myths Debunked by IKAIKA

Moms, you have enough to think about without having to worry about whether the latest diet is safe or effective. There are many diet myths…

9 Awesome Fitness Activities for Depression

Exercise is a great way to combat depression. These nine fitness activities are fun and effective ways to get started!

10 Convenient Benefits of Small Group Training

The benefits of small group training are becoming more and more evident as people are beginning to see the value in this type of workout….

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