The IKAIKA blog

5 BEST HIGH PROTEIN, LOW CARB FOODS

  1. String Cheese 2. Avocado 3. Fish 4. Greek Yogurt 5. Eggs   We help moms and busy adults look and feel better than…

SAME PERSON, DIFFERENT HABITS

  After pursuing a healthy lifestyle for many years with minimal results, Michelle found in IKAIKA a structured regime of healthy habits that allowed her…

4 REASONS WHY WINTER IS THE BEST TIME TO EXERCISE

1. You burn more calories 2. Get your blood flowing and keep warm 3. Strengthen your immune system 4. Beat the winter blues We help…

SAME PERSON, DIFFERENT DIET

By learning how to replace processed foods with natural healthy dishes using an IKAIKA nutrition plan, Holly is now experiencing lots of energy to fuel…

4 HOLIDAY FOODS TO AVOID IF YOU WANT SIX PACK ABS

4 HOLIDAY FOODS TO AVOID IF YOU WANT SIX PACK ABS 1. Halloween Candy 2. White Sugar from sodas and deserts 3. Football game chips…

5 EXERCISES TO TONE UP YOUR TRICEPS AND SHOW OFF SEXY FEMALE ARMS

5 EXERCISES TO TONE UP YOUR TRICEPS AND SHOW OFF SEXY FEMALE ARMS 1. Triceps Kickback 2. Triceps Extension 3. One-Arm Triceps Press 4. Dips…

WHY IS NUTRITION THE MOST IMPORTANT PART OF FITNESS

WHY IS NUTRITION THE MOST IMPORTANT PART OF FITNESS The trend is now to focus on healthy food intake as a primary fitness goal. When…

4 BEST EXERCISES TO EASE STRESS AND ANXIETY

4 BEST EXERCISES TO EASE STRESS AND ANXIETY 1. HIIT Workouts 2. Running 3. Weight Lifting 4. Martial Arts We help moms and busy adults…

5 WAYS TO STAY FIT DURING THE HOLIDAYS

5 WAYS TO STAY FIT DURING THE HOLIDAYS 1. Keep Your Routine 2. Fill up on Veggie and Lean Protein 3. Portion Control 4. Stay…

5 BENEFITS OF MEDITATION ON THE FEMALE BODY

5 BENEFITS OF MEDITATION ON THE FEMALE BODY 1. Better focus and concentration 2. Improve self-esteem and self-awareness 3. Reduce stress 4. Manage anxiety or…

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