This 4-Week Workout Will Shred Your Dad Bod
Introduction In recent years, the term “dad bod” has emerged from the depths of social media to become a widely recognized description of a certain…
The Power of Mindset and Habits: Transforming your Life Through Fitness
Introduction In today’s fast-paced world, the journey towards personal wellness can often feel like navigating through a maze of fleeting trends and unsustainable health fads….
IKAIKA Workouts Week of 2/12/24
Monday Workouts: SWEAT 2/12/24 Olympic Lifts Week 3 Snatch Practice 7 EMOM 5X(OHS+PP+Snatch Drop) CONDITIONING 5 Rounds for Time 5 Burpees 10 (OH+PP+Snatch Drop) 20…
IKAIKA Workouts Week of 2/5/24
Monday Workouts: SWEAT 2/5/24 Olympic Lifts Week 3 Snatch Practice 7 EMOM 3 x (OHS + PP + Snatch Drop) CONDITIONING 21-15-9: OH Plank Jacks…
Comparing Ozempic and Exercise & Nutrition: Pros and Cons
Introduction to Ozempic and Traditional Weight Loss Methods: An Overview In the realm of weight loss, the journey to finding the most effective method can…
IKAIKA Workouts Week of 1/29/24
Monday Workouts: SWEAT 1/29/24 Olympic Lifts Week 2 Snatch Practice 6 EMOM 3 x (D&U + Elbows High Elbows + Muscle Snatch) CONDITIONING 4 AMRAP…
How to Get Lean: A Woman’s Guide to Transforming Your Body the Healthy Way
Introduction on How To Get Lean Welcome to “How to Get Lean: A Woman’s Guide to Transforming Your Body the Healthy Way.” In today’s world,…
Top 10 Ab Workouts for Busy Moms: Strengthen Your Core in No Time
Introduction Why Busy Moms Need Ab Workouts As a busy mom, your day is filled with lifting, bending, and chasing after little ones, making a…
IKAIKA Workouts Week of 1/22/24
Monday Workouts: SWEAT 1/22/24 Olympic Lifts Week 1 Snatch Practice 6 EMOM 3 x (D&U + Elbows High Elbows + Muscle Snatch) CONDITIONING Buy In:…
Calorie Inferno: Burn Calories Fast with these Exercises
Dive into the world of calorie-burning exercises with our comprehensive guide. Discover high-intensity interval training, strength training, cardiovascular workouts, and fun outdoor activities that maximize calorie burn. Join IKAIKA Fitness in Durham, NC, for personalized fitness programs tailored for busy moms and professionals.