Knowledge, Stories, and Actionable Advice
blog
This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At IKAIKA Personal Fitness in Durham, NC, we believe knowledge + reps + time = results.
Strength Training After 40: 7 Powerful Ways It Transforms You
Strength Training saved my life. I used to train like my body was invincible. High intensity. Heavy volume. Maximum effort...
Belly Fat After 40: 5 Proven Reasons It Keeps Coming Back
Chui did not come to IKAIKA to lose belly fat. She came because her doctor was worried about her bones....
Why Lifting Weights Will Not Make Women Bulky: 4 Powerful Truths
Bulky. Afraid of it? Jean had spent years working out trying to avoid it. She had done CrossFit classes. She...
Inner Thigh Fat After 40: Why It Won’t Budge (4 Reasons from a Durham Coach)
Are you worried about thigh fat? When Margo walked into IKAIKA Personal Fitness in May 2024 she had tried everything....
What I Have Learned Training People Over 40 for 10 Years
When I started focusing on strength training ten years ago, I never imagined how much it would change everything I...