The IKAIKA blog

HUNGER VS CRAVINGS

Here is some food for thought…💭⁠When it comes to working towards your health and fitness goals, it is important to recognize the difference between being…

HOW ALCOHOL AFFECTS YOUR FITNESS

The negative side of alcohol can reduce your strength, endurance, aerobic capability, recovery time, ability to metabolize fat, and even your muscle growth as well….

HOW TO LOSE WEIGHT AFTER PREGNANCY

The average woman gains more than 25 pounds during her pregnancy. The procedure of childbirth may result in a weight loss of up to 14…

FIVE WAYS TO SPICE UP YOUR MEAL PREP

With most of us facing on/off lockdowns globally, it can be easy to fall out of your good habits that are geared towards looking after…

WHAT DO OUR MEMBERS SAY ABOUT US? – PART ONE

I’m 8 weeks in and lost my goal weight and more. Thank you Coach Einar and the Ikaika community. I truly appreciate your support with…

WHY DO WE NEED FITNESS?

As we go about our busy lives, our fitness needs do not often come to mind. In fact, probably the only thought that is given…

CARROT GREMOLATA

👩‍🍳Sometimes vegetables can feel like an afterthought – but with a little time and attention, they can become the star of the meal! 🥕This carrot…

CAN YOU REDUCE MENOPAUSAL WEIGHT GAIN?

Women between the ages of 35 and 55 will soon experience menopause. It is not a disease but rather a phase in life where the…

THE SNORING CYCLE

The relationship between being overweight and snoring is often an overlooked matter – however where fat is distributed on our bodies can dictate whether we…

7 FAT LOSS MYTHS

1. Stop ditching the heavy lifting when training for fat loss 2. Stop thinking fasted cardio is magical for fat loss. 3. Stop thinking more…

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