The IKAIKA blog

THE DIFFERENCE BETWEEN FOOD ALLERGIES AND FOOD INTOLERANCES

Although some symptoms might be similar, a food intolerance is not the same as a food allergy. Many people are intolerant or hypersensitive to certain…

6 STRATEGIES FOR IMPROVING MENTAL HEALTH

“The global pandemic and struggles over the past year have affected so many of us physically and mentally. If you are struggling with your mental…

THE BENEFITS OF A DIET RESET

Whether you have been hitting it hard during lockdown or not doing very much at all, there are benefits to a diet “reset” to get…

HOW TO MAKE FITNESS MORE FUN

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a…

Why was IKAIKA created?

A brief description on how IKAIKA was created. Our goal is to help you reach your goals health and fitness goals, while minimizing the chances…

Warrior of the Week Wednesday – Hayden

Since late Summer, Hayden has steadily become a force to be recon with at the gym. In every single class, Hayden put her best effort…

Warrior of the Week Wednesday – Erin

Meet Erin, easy going, super friendly, and a HARD WORKER. Everyday, one thing is guaranteed to happen at 5 am in the morning, Erin is…

Warrior of the Week Wednesday – Petra

Petra is currently crushing her RESET Challenge milestones through pure diligence and determination Despite recovering from an injury, Petra always puts her best effort into…

Warrior of the Week Wednesday – Dwight

In this installment of Warrior Wednesday we are paying homage to one of our Original Warriors (OW), Dwight. Dwight embodies all of IKAIKA’s values and…

Warrior of the Week Wednesday – Dave

Today we are honoring one of the most liked and beloved members of the Tribe, Dave. One of the most noticeable characteristics about Dave, is…

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