IKAIKA Fitness Blog Workouts, Recipes, Health and more

The IKAIKA Fitness blog is a weekly publication for women’s health, fitness, and lifestyle. Topics include workouts, recipes, nutrition advice, and more.

4 Reasons to Keep Exercising During the Holidays

During the holidays, it’s tempting to throw your workouts by the wayside with the promise to start again after the New Year.

Why Should We Avoid Processed Food?

Foods can go through various levels of processing. On one end, vegetables may only be cleaned, cut, and portioned before being sold in bags. The…


THE FREEDOM TO TRAIN WHEN AND WHERE YOU WANT With gyms closed around the world in the wake of the COVID-19 pandemic, we want you…

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