Results For Category: "Training"
February 7, 2022
5 tips to Build a Healthier Body
At IKAIKA Fitness, our goal is to provide you with fitness and nutrition tools to take care of your body and achieve better health, you…
February 7, 2022
5 signs it’s time to switch gyms
IF you are a local resident, it can be tough to know when it’s time to switch gyms in Durham NC. You might be perfectly…
January 31, 2022
Weight Loss Myths: The Truth About Why You Can’t Lose Weight
If you’re like most women, you’ve probably been told at some point in your life that you can’t lose weight. You may have even been…
September 1, 2020
YOUR FITNESS PASSPORT
THE FREEDOM TO TRAIN WHEN AND WHERE YOU WANT With gyms closed around the world in the wake of the COVID-19 pandemic, we want you…