EXERCISE: MENTAL HEALTH BENEFITS PART 3

Lowers Stress
· Even a single bout of exercise can be a valuable short-term therapy for reducing tension, depression, anger, and confusion.

· A 10-minute brisk walk will yield one hour of increased energy and reduced tension, whereas a sugary snack will ultimately result in fatigue and tension.

· Moderate-intensity exercise is even more beneficial than high-intensity exercise for anxiety reduction.

· Regular exercise increases the ability to handle stress by causing fewer stress hormones to be released when stress does occur.

If you like this article, please share it with your friends, or visit our website:

https://ikaika.fit/

 

#womenshealth #menshealth # #fatloss #musclegain #personaltrainers #bodycomposition #diet #mentalhealth #agingadults #heathyeating #bonehealth #ikaikafitness

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro