EXERCISE: MENTAL HEALTH BENEFITS PART 5

What’s the best exercise for you? It is the exercise you will do! Walking, riding a bike, joining an exercise club or gym, taking up golfing—the choices are almost limitless and can be adapted to country or city dwellers, rich or poor, the athletic or the out-of-shape.

One thing is sure—exercise is good for the brain, as well as the body—and daily doses will boost your mood, improve your memory, and build your brain more than any single factor. Remember: motion balances emotion, so when you’re moody—get moving—for better health!

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