Fitness Goals for Busy Women Over 35: What Actually Works in Durham
Daniela started training at IKAIKA postpartum. In her own words, very out of shape, and back at work as a...
Dad Bod After 40: The 90-Minutes-a-Week Fix for Men in Durham
Nate is 49. The dad bod arrived the way it usually does, quietly, across about fifteen years of never quite...
Fitness Program in Durham: Personal Training or Group Class, Which One Is Right for You
Two people walked into IKAIKA this year wanting the same thing, a fitness program they would actually stick with. They...
The Best Gym in Durham for Strength Training: Why Coaching Beats a Membership
Lose Fat. Gain Energy. Feel Strong Again. The gym you pick matters less than whether anyone inside it is paying...
How to Choose a Personal Trainer in Durham, NC: 3 Reasons IKAIKA Works
Have you ever thought about hiring a personal trainer? Margaret is a nurse, and she hired one. She spends her...