Group Training Classes in Durham

All of our group training classes incorporate the best elements from yoga, weightlifting, calisthenics, and cardio.

By combining all of these components into a single class, we are able to provide you with an optimal combination of functional movements, and the best group training experience in Durham.

If you’re looking for a new fitness routine, a group training class from IKAIKA Fitness is the perfect place to get started.

At IKAIKA, we offer small group training classes that will help you reach your goals in a fast and efficient way.

Our classes are fun, challenging, and effective! We make it easy for busy moms and professionals like yourself to stay on top of your health without sacrificing time or energy. Come join us today!

Sign up now and get started on your journey to a better self!

Reserve your spot and schedule your FREE No-Sweat consultation with one of our coaches now!

Why Functional Movements in Group Training Classes?

At IKAIKA we believe that functional movement is the best and safest type of exercise. Functional movement focuses on training the same muscles you use in everyday life.

Strengthening your body using functional movement has many benefits including improved physique, increased calorie burn, increased lean muscle mass, and improved movement efficiency.

Furthermore, our group training classes are limited to a small number of participants ensuring that our coaches keep an eye on your form, making sure that you are developing good mechanics at all times.

The combination of all of these factors ensures that you get the most out of our group training classes, helping you meet your fitness goals in a quick and efficient way.

Our goal is to provide an atmosphere that feels safe, motivating, and fun while providing the most effective tools you need to get fit.

Benefits of Group Training

Group classes at IKAIKA Fitness are great way to achieve your goals. By joining our group training classes, you will get a private coaching experience in a class environment.

Our group training classes are limited to a small number of students, so that our coaches can focus on your mechanics and therefore, reduce the risk of injury. This attention to detail is crucial when trying to reach your goals.

Additionally, our group training classes are about one-hour long, so you do not have to spend a lot of time at the gym.

Accountability and Group Training

When it comes to fitness, accountability is key. If you are not accountable to someone else, it is all too easy to let yourself off the hook and skip a workout.

At IKAIKA Fitness you will be accountable to your assigned coach. You will be given a prescribed attendance schedule based on your specific goals, and your coach will hold you accountable to meet both over a personalized timeline. This is a great way to stay on track and achieve your fitness goals.

Find out why we are the top-top rated gym in North Durham by reading our Google reviews here.

How to Join Group Training Classes at IKAIKA

Book a free intro today so we can learn all about you, your goals and how we can help you reach them with a very specific group training schedule.

Start Group Training at IKAIKA Fitness today

To begin your journey at IKAIKA Fitness, you must schedule a FREE No-Sweat Intro consultation with one professional coaches. From there, we will be able to go over how to help you best.

Community

You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training. Joining a group training class will help keep you accountable, as well as provide you with the necessary support from our community that can be so helpful when trying to reach your goals.

Certified coaches

Our coaches are trained, educated and certified to lead group training classes. They know how to keep you safe while helping you reach your potential.

Fun

When you exercise alone, coming to the gym can feel like a chore. Our group training workouts are lively and exciting. You'll find yourself looking forward to exercising.

Results

You will continuously improve with our varied routines, and everyone around you will notice. In a very short period of time, you will be reaching the results that you always wanted.

Start your group training experience a IKAIKA now!

Book a free no-sweat intro consultation today so we can learn all about you, your goals and how we can help you reach them