If you’re looking for a new fitness routine, a group training class from IKAIKA Fitness is the perfect place to get started.
At IKAIKA, we offer small group training classes that will help you reach your goals in a fast and efficient way.
Our classes are fun, challenging, and effective! We make it easy for busy moms and professionals like yourself to stay on top of your health without sacrificing time or energy. Come join us today!
Sign up now and get started on your journey to a better self!
Why Functional Movements in Group Training Classes?
At IKAIKA we believe that functional movement is the best and safest type of exercise. Functional movement focuses on training the same muscles you use in everyday life.
Strengthening your body using functional movement has many benefits including improved physique, increased calorie burn, increased lean muscle mass, and improved movement efficiency.
Furthermore, our group training classes are limited to a small number of participants ensuring that our coaches keep an eye on your form, making sure that you are developing good mechanics at all times.
The combination of all of these factors ensures that you get the most out of our group training classes, helping you meet your fitness goals in a quick and efficient way.
Our goal is to provide an atmosphere that feels safe, motivating, and fun while providing the most effective tools you need to get fit.
Benefits of Group Training
Group classes at IKAIKA Fitness are great way to achieve your goals. By joining our group training classes, you will get a private coaching experience in a class environment.
Our group training classes are limited to a small number of students, so that our coaches can focus on your mechanics and therefore, reduce the risk of injury. This attention to detail is crucial when trying to reach your goals.
Additionally, our group training classes are about one-hour long, so you do not have to spend a lot of time at the gym.
Accountability and Group Training
When it comes to fitness, accountability is key. If you are not accountable to someone else, it is all too easy to let yourself off the hook and skip a workout.
At IKAIKA Fitness you will be accountable to your assigned coach. You will be given a prescribed attendance schedule based on your specific goals, and your coach will hold you accountable to meet both over a personalized timeline. This is a great way to stay on track and achieve your fitness goals.
Find out why we are the top-top rated gym in North Durham by reading our Google reviews here.
How to Join Group Training Classes at IKAIKA
Book a free intro today so we can learn all about you, your goals and how we can help you reach them with a very specific group training schedule.