The average woman gains more than 25 pounds during her pregnancy. The procedure of childbirth may result in a weight loss of up to 14 pounds, which means that new moms still have considerable weight to lose once they leave the hospital.
A number of medical experts recommend easing into a weight loss program after the birth of your baby. This means that you will not start dieting until about three months following birth. You should combine a low-fat diet with moderate exercise in order to achieve weight loss.
Interestingly enough, breastfeeding actually enhances weight loss. However, breastfeeding alone won’t bring down your weight. Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy.
There are many good reasons to exercise during the postpartum period. In addition to helping to accelerate weight reduction, exercise can help alleviate postpartum depression, improve your mood, and boost your confidence.
Exercise can also “clear your head” so that you’re better able to meet the demands of motherhood. You might consider joining a “Mommy and Me” exercise class so that your baby can exercise right along with you.
Your diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber. Under no circumstances should you go on a fad diet. Such a diet could be quite harmful to your health and could actually slow your recovery from childbirth. It’s a good idea to set weight-loss goals, but don’t go overboard.
The time right after the birth of a child can be quite challenging, taxing both your physical and emotional strength. While it is certainly a good idea to eat healthy, you’ll need to pace yourself as far as weight loss is concerned. Over time, you should be able to lose the weight you gained during your pregnancy.
In fact, you might find that you’re actually healthier after your baby is born.
Do you have any weight loss after pregnancy you would like to share? Share your tips below! 👇🏻