4 REASONS WHY WINTER IS THE BEST TIME TO EXERCISE

1. You burn more calories

2. Get your blood flowing and keep warm

3. Strengthen your immune system

4. Beat the winter blues We help moms and busy adults look and feel better than ever before.

 

Click below to schedule you No Sweat Intro so you can tell us about your goals, and we’ll provide you with a custom plan to meet them www.IKAIKA.fit

 

#durham #durhamnc #downtowndurham #bestofthebull #bullcity #thebullcity #durhammag #durm #bullcitync #bullcityproud #bullcitylove #durhamgym #durhamfit #durhamfitness #shopdurham #shopdurhamnc #durhambusiness #dukeuniversity #dukeathletics #dukeathlete #downtowndurhamnc #nutritionfacts #durhammoms #durhampersonaltraining

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro