Did you know that exercise can have a profound impact on mental health? In fact, there are many benefits to be gained from incorporating physical activity into your day-to-day routine. For women, in particular, exercise can play an important role in maintaining mental well-being. Here are the top five benefits of exercise on mental health:
1. Reduced Stress
Exercise releases endorphins, which are hormones that have mood-boosting effects. When you exercise, your brain produces more of these feel-good chemicals, helping to improve your mood and outlook on life. Exercise can help to reduce stress levels. In times of stress, our bodies produce the hormone cortisol. Over time, high levels of cortisol can lead to problems such as anxiety and depression. By reducing stress, exercise can help to protect your mental health. At IKAIKA our group classes incorporate the best elements from yoga, weightlifting, calisthenics, and cardio.
2. Improved Self-Esteem
Exercise releases endorphins, which are hormones that have mood-boosting effects. When you exercise, your brain produces more of these feel-good chemicals, helping to improve your mood and outlook on life. Exercise can help to reduce stress levels. In times of stress, our bodies produce the hormone cortisol. Over time, high levels of cortisol can lead to problems such as anxiety and depression. By reducing stress, exercise can help to protect your mental health. At IKAIKA our group classes incorporate the best elements from yoga, weightlifting, calisthenics, and cardio.
3. Enhanced Cognitive Functioning
Working out regularly has been shown to improve cognitive function in older adults. Exercise helps to keep the brain active and healthy, preventing age-related decline. In addition, exercise can help to improve focus and concentration. The workouts at IKAIKA Fitness change every single day and are designed to challenge your body and mind.
4. Reduced Risk of Depression
Depression is a common mental health disorder that can have a negative impact on quality of life. However, exercise has been shown to reduce the risk of developing depression. In fact, studies have shown that people who are physically active are less likely to experience depressive symptoms than those who are not active. Exercise can help to improve mood, increase energy levels, and promote positive thinking. At IKAIKA Fitness, we offer a variety of group classes that are designed to get you moving and boost your mood.
5. Better Social Interactions
There are countless benefits to be gained from exercise when it comes to mental health. By incorporating physical activity into your day-to-day routine, you can improve your mood, reduce stress levels, and boost your self-esteem. In addition, exercise can help to keep your brain active and healthy, prevent age-related decline, and reduce the risk of developing depression. If you are looking for a gym highly focused on improving mental health, look no further than IKAIKA Fitness. Contact us today to get started!
IKAIKA Fitness offers Durham’s best gym experience focused on mental health improvement through physical activity! We have a variety of group classes that change every day and are designed to both physically and mentally. Schedule your FREE No-Swea intro so that we can learn about your goals and provide you with a personalized plan to meet them.
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