THE BENEFITS OF CARDIO INTERVAL TRAINING

1. Improved heart health.

2. Increase metabolism, increase the chance of burning calories, therefore, assist you in losing weight.

3. Improves lung capacity.

4. Helps lessen or eliminate the cases of stress.

Indeed, cardio interval training is the modern way of creating a healthy, happy heart and body.

Can you think of any other benefits? Share with us below!

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