If you’re like most women, you’ve probably been told at some point in your life that you can’t lose weight. You may have even been given a laundry list of reasons why it’s impossible for you to shed those pounds. Well, we’re here to tell you that all of those myths about weight loss are just that-myths! In this blog post, we’ll dispel the top five myths about weight loss and give you the truth about why so many women struggle to lose weight.
Myth 1: You Can’t Lose Weight If You’re a Busy Mom
This is one of the most common myths about weight loss, and it’s simply not true! Being a busy mom doesn’t mean you can’t find time to get in shape and lose weight. In fact, at IKAIKA Fitness, we offer classes that are specifically designed for busy moms. Our SWEAT is a great example of this, the class is early in the morning, and only 45 minutes long, to give busy moms the opportunity to start your day early, with plenty of energy, and before the kids even wake up!
Myth 2: You Can’t Lose Weight Because You’re Older
Another common myth is that you can’t lose weight once you hit a certain age. Again, this is simply not true! You may find it more difficult to lose weight as you get older, but that doesn’t mean it’s impossible. In fact, at IKAIKA Fitness, there are plenty of women in their late 40s, early 50s, and even 60s who are successfully losing weight and keeping the pounds off.
Myth 3: You Can’t Lose Weight Because of Your Genetics
One of the most common myths about weight loss is that you can’t do anything about your genetics. This simply isn’t true! While your genes may predispose you to certain health conditions or make it more difficult to lose weight, there are plenty of things you can do to overcome these obstacles. There are plenty of successful weight loss stories from members of IKAIKA Fitness who have had achieved great results despite their genetics, so don’t let this myth hold you back!
Myth 4: You Can’t Lose Weight If You Don’t Have Time to Work Out
Again, this is another common myth about weight loss that just isn’t true. Just because you don’t have time to go to the gym doesn’t mean you can’t lose weight. In fact, at IKAIKA we can help you design a personalized nutrition plan for those busy moms and professionals who do not have time for the gym. Many of our nutritional coaching clients have lost hundreds of pounds without stepping into the gym at all.
Myth 5: You Have to Starve Yourself to Lose Weight
This is the biggest myth of all! You absolutely do not have to starve yourself to lose weight. In fact, if you deprive your body of essential nutrients, you will actually end up gaining weight in the long run. At IKAIKA Fitness, we believe in fueling your body with natural healthy foods so that you can lose weight and keep it off for good. Our members always achieve great results by following a nutrition program designed to always make feel satisfied in between meals.
We hope this blog post has helped to dispel some of the common myths about weight loss. If you’re still struggling to lose weight, don’t hesitate to contact us at IKAIKA Fitness to schedule a free No-Sweat intro. We would be happy to help you get started on your weight loss journey!
IKAIKA Fitness is a Durham, NC based fitness center that specializes in helping busy moms and professionals achieve their health and fitness. We offer classes for all levels of fitness, as well as personalized nutrition coaching, and personal training. For more information, please visit our website at www.IKAIKA.fit