Everything You Need to Know About Our Personal Training Studio

details

Get to know our studio

Thinking about training at IKAIKA Personal Fitness in Durham, NC? All the training info you need is right here. We lay out key details like class schedules, training options, and pricing so you can make an informed choice and get to work.

Clear schedules
Straightforward pricing
Professional coaching
Free Discovery Call
Members working out in gym

Train when it suits you with Flexible Scheduling

find your time

Early riser? Night owl? Whatever your style, we’ve got classes and open gym times so you can get it in when it suits you most.

Learn more about each class below ↓

Class Variety

classes

We provide a range of training styles so you stay challenged and motivated. From strength-focused sessions to conditioning and mobility work, there’s enough variety and structure to make results inevitable.

Free Discovery Call
Class Bootcamp

Private Personal Training

Private personal training at IKAIKA is fully coached one on one strength training built for your health goals. Every session follows the IKAIKA Strength Protocol for Health using barbells, dumbbells, and kettlebells in Durham, NC. Your coach is with you every session. Programs are available in 60 and 90 minute per week options. Nutrition coaching can be added. A clear, structured path to better health built around your life.

Class Hiit

Group Strength Training

Group strength training at IKAIKA is a coached small group class for busy adults who want to get stronger without gym intimidation. Classes run 30 minutes, meet up to 4 times per week, and follow the IKAIKA Strength Protocol for Health using free weights in Durham, NC. No machines. No loud music. Just focused strength training alongside like minded adults. Nutrition coaching is available as an add on for clients ready to improve their health inside and outside the gym.

nutrition coaching meal prep

Nutrition Coaching

Nutrition coaching at IKAIKA is built on one principle: whole natural foods over calorie counting. Working with a certified nutrition coach you will learn to eat in a way that supports your strength, improves your energy, and produces lasting health results. Available as a standalone program or bundled with personal training or group classes. No restrictive diets. No calorie tracking. Just a clear, sustainable approach to eating that fits your real life.

Training Options Built Around Your Health Goals

pricing

Most clients train just 90 minutes per week. At $63 per session that is less than a weekly dinner out for results that last a lifetime.

Private
Personal Training

From $63/per session
  • Fully coached one on one strength training session.
  • Personalized program built around your health goals.
  • Nutrition coaching included.
  • Progress tracking and weekly check ins.
  • Based on 90 minutes of training per week.

Private Personal Training
with Nutrition

From $71/per session
  • Fully coached one on one strength training session.
  • Dedicated nutrition coaching sessions included.
  • Personalized meal guidance using whole natural foods.
  • Progress tracking and weekly check ins.
  • Based on 90 minutes of training per week.

Group
Strength Training

From $10/per session
  • Coached small group strength training classes.
  • Up to 4 classes per week.
  • 30-minute sessions using barbells, dumbbells, and kettlebells.
  • Welcoming, distraction free environment in Durham, NC.