3 WAYS TO MAINTAIN A YOUTHFUL APPERANCE


3 WAYS TO MAINTAIN A YOUTHFUL APPERANCE

2. Meditate or Do Yoga
Research suggests meditation may slow aging by reducing stress, improving well-being, and adjusting hormonal factors. Yoga and deep breathing can also help increase outward signs of attractiveness. These techniques help you relax, which gives you a more calm, centered appearance rather than being riddled with stress, which increases aging and makes you look older.

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