Whether travelling for work or pleasure, or you’re simply just needing a break after a long year of sporadic lockdowns – staying active and on top of your health and fitness goals can be a daunting thought.
Vacations are a time to enjoy yourself and wind down, however this does not mean that exercise should be completely neglected, here are our top 4 tips on how you can fit more activity in your staycation plans.
👉1) Make it your morning routine – the last thing you want to do on staycation is worry about when you can fit in some exercise, so the best thing to do is to do your workout routine first thing in the morning so you can get it done and dusted and also start your day on a positive note!
👉2) Make it your transportation – try and plan your staycation so that your mode of transportation involves some activity on your part! Walking, hiking, cycling from place to place are all great opportunities to move more and see more!
👉3) Make it an adventure – There are so many exciting activities you can engage in outdoors that will keep your energy expenditure high and also keep things fun and provide an opportunity to try something new. Energetic activities such as surfing, climbing, swimming – there are so many ways you can take advantage of your surroundings and get some much-needed vitamin d.
👉4) Make it a family affair – Instead of basing most of your vacation in socialising around food and drink, get everyone in the family involved in being more active together. It is much more enjoyable when you do activities as a group and help keep each other accountable!
How do you stay active while on vacation? Share your tips below! 👇