Tip #1: Drink water upon arising: First thing in the morning. You should consume half of your body weight in ounces of water every day.

Tip #2: Eat breakfast: This should be done 45 minutes after getting up in the morning.

Tip #3: Eat NATURAL FOODS avoid processed foods, since they contain lots of added sugar.

Tip #4: Walking outdoors is best. Walk non-stop one hour each day: This doesn’t have to be power walking; just walk at your own pace.

Tip #5: Perform at least 45 minutes of resistance training every day.

Tip #6: Consume caffeine in the form of black coffee or yerba mate every day.

Tip #7: Get 6-8 hours of sleep every day.

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