Improved Core Strength

As stated above, pressing a TORPEDO overhead will create the tendency to
flare your ribs or lean back, so you have to lock your core in that much more
to prevent it.

In a swing, you have to brace your core to prevent your lower back from
rounding dangerously at the bottom of the movement. On any exercise you
do, you can count on your core having to fire harder to stabilize your body
and ensure safety—it’s not optional as it can be with other free weights or

Are you wondering about the benefits of working out with a TORPEDO? Tune in tomorrow to read the article, or visit our website:

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