Interestingly enough, intermittent fasting does 2 things to help in this regard. One it shrinks your stomach so it’s easier to get that full feeling which signals your brain to stop eating.

Also over time fasting increases leptin production which is an anti-hunger hormone which tells our brain that it does not need to eat!

In summary, intermittent fasting is simple, easy to do, adaptable to your lifestyle. It helps you lose weight, but more importantly helps you lose fat while helping lower your blood pressure, blood glucose levels, and cholesterol levels.

It primes your epigenetic survival systems to help you live longer. Also it’s the only program that can be used with ANY diet program out there and where sleeping counts as a bonus!

Experiment with different fasting programs and see what works for you. Share your experience with us below!



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