THE IMPORTANCE OF MOBILITY AND FEXIBILITY TRAINING

THE IMPORTANCE OF MOBILITY AND FEXIBILITY TRAINING

Flexibility is the ability of the muscles to stretch, while mobility incorporates everything that affects the joints’ mechanics and range of motion. I know it doesn’t seem like stretching and doing mobility exercises will help you lose weight or help you gain muscle, but they contribute to the longevity of training, which should be an important part of any person’s fitness goal.

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