We don’t realize that there is an amazing power in moving our bodies! Regular movement provides the solution to so many of our daily physical ailments. If we started moving intentionally at least 30 minutes per day (brisk walking, biking, playing a sport, fitness classes, gardening, etc.) we would notice free benefits right away:

• An increased amount of energy throughout the day

• Higher quality of sleep; a greater sense of feeling rested

• An improved self-image

• Positive thoughts

• Improved mental functioning: increased productivity

• An automatic desire to eat healthier foods

What benefits have you experienced from motion? Share with us below!

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