If we managed to adhere to a regular physical activity routine (daily, intentional movement!), we would continue to experience numerous health benefits (some visible, some invisible):

• Reduced incidence of heart disease and high blood pressure by approximately 40%.

• Improved cardio-respiratory functioning

• Better control of body fat (fat/weight loss)

• Improved immune function

• Increased muscular strength and endurance

• Increased flexibility/better joint health

• Reduced risk of developing Alzheimer’s disease by approximately 40%

• Reduced risk of mortality

• Reduced risk of recurrent breast cancer by approximately 50%

• Lowers the risk of developing type two diabetes by 58%

What benefits have you experienced from motion? Share with us below!



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