Have you ever noticed how so many juices are absolutely loaded with fruit!? This one is just as delicious, even though it contains a hefty dose of veggies.

It gets its “vampire” name from the beet, which turns the mixture a deep red.

I like to use this juice as a natural cleanser because of all the wonderful micronutrients it contains.

If you don’t have a juicer, you can make this in your high-speed blender. You definitely will want to add some filtered water to keep those blades moving – probably around ½ cup or so! Then, use a fine-mesh strainer to remove as much of the pulp as possible.

Vampire Juice
(Makes 1 serving)

½ cup (125ml) filtered water
6 carrots
1 apple
1 beet
1 large handful spinach

Place all the ingredients in your juicer and drink immediately! If you use a blender instead, remember to add water and then strain out the pulp using a fine-mesh strainer.

Need help with healthy recipes, or ideas or acquire healthy eating habits. Schedule a free No-Sweat Intro at:



#womenshealth #heathyeating #wife #mom #wellness #lifestyle #nutrition #trainer #runner #she #her #people #fitfam #ikaikadurham

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro