I Have been to lots of gyms and Ikaika is not your typical workout facility. They go above and beyond what other gyms offer. Small class sizes are a bonus and allow for the personal attention so that each participant is being challenged to their personal level.
Positive, upbeat atmosphere motivates me to keep going when I think I can’t do anymore. Einar takes the time to make sure class participants have correct form and proper breathing to maximize the workout and prevent injury.
Classes begin and end with yoga, which is an amazing warmup and stretching routine before the workout and a wonderful relaxation after the workout.
Check out Ikaika and see what a positive difference it will make in your life today.