WHY STRENGTH TRAINING FOR WOMEN IS SO IMPORTANT

WHY STRENGTH TRAINING FOR WOMEN IS SO IMPORTANT

– Relieves back pain
– Combats natural loss of bone density
– Builds strength
– Improves posture and balance
– Improves mental wellbeing

We help moms and busy adults look and feel better than ever before.

Click below to schedule you No Sweat Intro so you can tell us about your goals, and we’ll provide you with a custom plan to meet them

www.IKAIKA.fit

 

#durham #durhamnc #downtowndurham #bestofthebull #bullcity #thebullcity #durhammag #durm #bullcitync #bullcityproud #bullcitylove #durhamgym #durhamfit #durhamfitness #shopdurham #shopdurhamnc #durhambusiness #dukeuniversity #dukeathletics #dukeathlete #downtowndurhamnc #nutritionfacts #durhammoms #durhampersonaltraining #durhammoms

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro