As we go about our busy lives, our fitness needs do not often come to mind. In fact, probably the only thought that is given to our fitness needs relates to the 15 pounds we think we need to lose.
But even when we are fairly fit, we have needs that help us to sustain that fitness. Have you ever given thought to what those needs are?
Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature.
Your nutritional needs levels are dependent upon your eating habits and whether you use daily supplements of vitamins and minerals in order for you to sustain optimum physical health.
What role does exercise play in this process? Well, exercise conditions our body to keep it in optimal shape. To keep muscles functioning correctly and build muscle mass.
The more muscle mass we have, the more calories we burn. The more calories we burn, the better our metabolism is at using up the calories we take in through food consumption.
Today, we must determine how much nourishment we need, how much physical exercise we need, and how best to accomplish those ends.
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