Results For Category: "Coaches’ Blog"
February 14, 2022
Why Is It So Hard to Lose Fat? Tips for Busy Moms looking for gyms in Durham NC
Looking for gyms in Durham NC to Lose Weight? Losing weight is hard. Anyone who tells you otherwise is lying. But for busy moms in…
February 7, 2022
5 tips to Build a Healthier Body
At IKAIKA Fitness, our goal is to provide you with fitness and nutrition tools to take care of your body and achieve better health, you…
February 7, 2022
5 signs it’s time to switch gyms
IF you are a local resident, it can be tough to know when it’s time to switch gyms in Durham NC. You might be perfectly…