The IKAIKA blog

WHAT OUR MEMBERS SAY ABOUT US

WHAT DO OUR MEMBERS SAY ABOUT US? Einar’s 12 week reset program is just what I needed to get myself back to healthy. In 12…

5 WAYS TO KEEP MOTIVATED TO EXERCISE PART 5

4. Do things you enjoy It’s a lot easier to exercise when exercise doesn’t feel like “exercise” but rather, it’s just plain fun. Find something…

VAMPIRE JUICE

Have you ever noticed how so many juices are absolutely loaded with fruit!? This one is just as delicious, even though it contains a hefty…

5 EFECIVE WAYS TO KEEP MOTIVATED TO EXERCISE PART 4

3. Vary your exercises No one likes going into the gym and doing the same thing over and over again. A great way to stay…

7 BENEFITS OF TORPEDO TRAINING FOR BETTER HEALTH PART 7

7. One Torpedo = An Entire Gym A lot of times with dumbbells, you need a huge selection to do your workout. With TORPEDOs, you…

5 EFECIVE WAYS TO KEEP MOTIVATED TO EXERCISE PART 3

2. Find a tribe We, by nature, are social beings. That’s why it’s so much more motivating and fun to exercise when you do it…

7 BENEFITS OF TORPEDO TRAINING FOR BETTER HEALTH PART 6

6. Easy Portability Next to exercise bands and a suspension trainer, TORPEDOs are the easiest training tool to travel with. They won’t roll around in…

5 EFECIVE WAYS TO KEEP MOTIVATED TO EXERCISE PART 2

1. Remember why you started What’s your motivation to exercise? It is to lose weight? To reduce your risk of disease? To watch your children…

7 BENEFITS OF TORPEDO TRAINING FOR BETTER HEALTH PART 5

5. Stronger Cardiovascular Endurance Most TORPEDO exercises integrate the entire body, and many, such as classics like the clean and press and snatch, involve lifting…

5 EFECIVE WAYS TO KEEP MOTIVATED TO EXERCISE PART 1

It’s mid-October and you’re likely in the “dwindling” phase of the new year. The holidays are close, you’re back in the throes of a busy…

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