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IKAIKA Fitness Blog Workouts, Recipes, Health and more

The IKAIKA Fitness blog is a weekly publication for women’s health, fitness, and lifestyle. Topics include workouts, recipes, nutrition advice, and more.

4 Delightful Reasons Fall is the Best Time to Get Fit in Durham

As the leaves start to change color and the air becomes crisp, you may find yourself feeling inspired to get fit. And what better time…

5 Critical Components of Fitness for Health on Women Over 30

As we age, our bodies go through a lot of changes. We might not be able to do the things we could do in our…

3 Alluring Reasons Why You Need a Personal Trainer

A woman’s relationship with her body is a complicated one. For many of us, our bodies are a source of both pride and insecurity. We…

6 Disadvantages of Owning a Peloton for Fitness

It’s no secret that fitness is important. It’s one of the most essential aspects of a healthy lifestyle. However, many people find it difficult to…

Two Helpful Reasons Why IKAIKA is Different from Other Gyms

At IKAIKA we pride ourselves on our intimate relationships with clients and its individualized approach to fitness. You won’t find a choreographed routine here-instead, you’ll…

9 Brilliant Nutrition Tips for Women’s Health

As any fitness enthusiast will tell you, nutrition is key to achieving results in the gym. But what many people don’t realize is that nutrition…

10 Intriguing Reasons to Exercise with Weights over Cardio

There are countless reasons to start exercising, and the debate between cardio vs. weight training is one that often comes up. While cardio is great…

12 Genuine Gym Tips for Healthy Knees

Are your knees feeling the effects of a sedentary lifestyle? Maybe you’ve been meaning to start working out, but you’re not sure where to begin….

13 Deceptive Dieting Myths Debunked by IKAIKA

Moms, you have enough to think about without having to worry about whether the latest diet is safe or effective. There are many diet myths…

9 Awesome Fitness Activities for Depression

Exercise is a great way to combat depression. These nine fitness activities are fun and effective ways to get started!

10 Convenient Benefits of Small Group Training

The benefits of small group training are becoming more and more evident as people are beginning to see the value in this type of workout….

10 Most Important Fitness Myths Debunked

There are a lot of myths and misconceptions when it comes to fitness. You may have heard that you need to spend hours in the…

10 Big Reasons You Should Hire a Personal TrainerĀ 

There are many reasons people work with personal trainers. Whether you want to lose weight, get in shape or simply feel that you’d benefit from…

8 Conclusive Tips to Reduce Period Bloating for Weight Loss

Bloating is one of the most common and least-favorite symptoms associated with periods. It can be uncomfortable and annoying, to say the least. But did…

7 Tested Ways to Lose Weight This Summer

The sun is shining, the birds are singing, and summer is in full swing. For many people, this is the time of year they look…

8 Breakthrough Tips for Moms to Reduce Belly Fat

Are you struggling to reduce belly fat? You are not alone. Many women have a hard time losing weight in this area, even after diet and exercise. But don’t give up hope! There are some things you can do to help you see results

9 Remarkable Easy Tips to Reach your Fitness Goals

Do you know how to effectively achieve your fitness goals? There are certain rules that need to be followed. In this article, we will go over 9 remarkable easy tips to reach your fitness goals and will help you reach a jaw-dropping results!

5 Amazing Tips for Women to Look Young at any Age

Follow these 5 amazing tips for women to look young. Aging gracefully does not necessarily mean turning back time to how you looked in your…

5 Powerful tips for fitness and health in your 40’s

As you enter your 40s, it’s more important than ever to make sure that you stay healthy. This is a time when many life changes…

7 Ultimate Benefits of Fitness Classes for Mothers

Parents often neglect their own fitness, but the truth is that this can have a negative impact on not just your mental and physical well-being, but also on your children.

Several gyms in Durham NC offer a variety of group classes and personal training that can help mothers stay in shape while still meeting their other obligations. group training offers a great way to get in a workout while also socializing.

In addition, personal trainers can help design fitness plans that support your individual needs and goals. Making time for fitness is important for your body and your mental health, many gyms in Durham offer great fitness solutions for busy moms.

7 Great Tips on How to choose the right gym for you

How to choose the right gym for you: When it comes to our health, most of us want the best of the best. We want…

10 Tips on Muscle growth for longevity

As we age, it’s more important than ever to maintain muscle mass. Muscle is essential for metabolic regulation, glucose disposal, and overall health. The more muscle mass you have in mid-life, the better your trajectory of aging will be. This is why finding gyms in Durham NC

10 Realistic Fitness Goals for Women

re you a busy working mother in Durham NC? Have you ever been to the gym and felt self-conscious about your workout routine or lack of results? Read this blog post from IKAIKA Fitness & Wellness to learn how to set realistic fitness goals that fit

Why Is It So Hard to Lose Fat? Tips for Busy Moms looking for gyms in Durham NC

Looking for gyms in Durham NC to Lose Weight? Losing weight is hard. Anyone who tells you otherwise is lying. But for busy moms in…

5 tips to Build a Healthier Body

At IKAIKA Fitness, our goal is to provide you with fitness and nutrition tools to take care of your body and achieve better health, you…

5 signs it’s time to switch gyms

IF you are a local resident, it can be tough to know when it’s time to switch gyms in Durham NC. You might be perfectly…

Weight Loss Myths: The Truth About Why You Can’t Lose Weight

If you’re like most women, you’ve probably been told at some point in your life that you can’t lose weight. You may have even been…

The Top Five Benefits of Exercise on Mental Health: For Women

Did you know that exercise can have a profound impact on mental health? In fact, there are many benefits to be gained from incorporating physical…

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