HOW TO SET SMART GOALS FOR FITNESS

Although we start a fitness journey with the best of intentions, a large percentage of us lose track or give up on our goals pretty quickly – this is often because the goals we set ourselves are quite vague. 😞

A goal should be specific, measurable, attainable, realistic and timely (SMART).

Setting a goal gives you a clear direction, giving it a purpose and helping with accountability. Also, you are more likely to stick to it and achieve them!

What SMART goals have you set yourself this year? Share with us below! 👇

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