Here is some food for thought…💭⁠
When it comes to working towards your health and fitness goals, it is important to recognize the difference between being truly hungry and simply craving something. ⁠
Whether it is stress, boredom, time of the month (ladies) or simply a lack of routine – cravings are something you don’t want to always give into, especially if you have a goal you want to reach. 📈 📆⁠

Before you put that food to your lips, run through the differences above to help you pinpoint and understand where this need is coming from! ⁠

Start here

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