Studies have shown that people who incorporate more movement into their daily life have higher energy levels, increased productivity, are better at maintaining a healthy weight, and have a better mood overall. 💪
It can be difficult to avoid sitting around for long periods of time, especially if your job is largely sedentary and you are glued to your desk and computer five days in the week.
However, there are sneaky little ways in which you can try and fit more movement into your day when you are short on time.
What gets measured, gets managed – so start by incorporating at least one of these small habits per day and then build from there.
What do you do to keep moving through the day? Share your tips below! 👇