4. Do things you enjoy
It’s a lot easier to exercise when exercise doesn’t feel like “exercise” but rather, it’s just plain fun. Find something that you enjoy doing, period. For me, it’s basketball. I can play pickup games for hours on end and not think twice about how tired I am. Personally, basketball is pure enjoyment so the physiological benefits are simply an added bonus.
You might enjoy rock climbing, racquetball, golfing, badminton, ultimate Frisbee or any other sport or activity. You don’t necessarily have to do that activity 3-5 times a week, but doing something you enjoy can reinvigorate your motivation to be in good shape.
CrossFit are good options if you don’t want to know how to create a variety of movements.
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