Lots of people decide to become more active to achieve a fitness goal such as losing weight or adding muscle – especially when the new year looms and they want to make a change.
They are dedicated but can make some common mistakes. Hopefully, this article will help you avoid those mistakes so you can get a good start towards your goal.
Mistake #1: Staying in bed.
As days become shorter during the fall, it gets harder to get up from a warm bed to get up into a cool dark morning. This can become a serious issue, as Seasonal Affective Disorder (SAD) also known as “winter blues” is a real and very common condition in the USA.
The best way to keep your mood and motivation during the fall is to workout as early as possible in the mornings, or throughout the day.
If you are wanting to keep in shape during the winter, IKAIKA can help you.
Visit our website to book your free No Sweat Intro Consultation, so we can learn more about your health and fitness goals today:
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