Weightlifting for women is now recognized to be an essential part of any fitness regimen and it has gained incredible popularity over the last decade or so.

To improve body composition, women must lift weights around forty-five minutes, twice in a week. It is always better to take the advice of a doctor before hitting the gym and similarly consult with a fitness expert before starting your exercise program.

It is better to start with strength development to learn the proper technique of weightlifting to minimize the risk of injury. Once you got the technique down, then you can start with heavy weights.

Also, weightlifting is one of the sports with the lowest rate of injuries, and it will also help women with bone loss. So what are you waiting for?

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