WANNA BE FIT FOR FALL? AVOID THESE MISTAKES PART 4

Mistake #4: Making sweating and soreness your main goal

Finally, sweating and feeling sore should not be the main goal. You can add muscle without being sore. You can burn calories without being drenched in sweat. The main goals should be holding correct form, staying healthy, and progressing a little each week. There are so many ways to be active. Cardio has many forms and there are millions of resistance training programs out there. You have to pick something you enjoy. If you find enjoyment in your workouts, you will be more likely to stick with it and see long-term results.

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