WANNA BE FIT FOR FALL? AVOID THESE MISTAKES PART 5

It’s all about safety, longevity, and consistency.

Make your workout routine a progression, don’t kill yourself the first week. Incorporate proper warm-ups, flexibility, and mobility work to ensure a long and healthy fitness journey. Make small changes over a period of time in your diet to create a sustainable eating habit. Learn to enjoy the fitness process. I promise you’ll like the results! I hope these tips help lead you to an exciting and successful entrance into the fitness lifestyle.

Visit our website to book your free No Sweat Intro Consultation, so we can learn more about your health and fitness goals today:
https://ikaika.fit

 

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