Results For Category: "Workouts"
IKAIKA Workouts Week of 3/4/24
Monday Workouts: SWEAT 3/4/24 Olympic Lifts & Cardio Week 1 CONDITIONING 8 RFT 27 Jump Switches 9 Cleans 9 Push Up 9 Hollow Rocks Tuesday…
IKAIKA Workouts Week of 2/26/24
Monday Workouts: SWEAT 2/26/24 Olympic Lifts Week 6 9 EMOM 5x(CL+FRS+PP) CONDITIONING AMRAP X 18 5 (CL+FRS+PP) 10 Hollow Rocks 20 Shoulder Taps Tuesday WOD:…
IKAIKA Workouts Week of 2/19/24
Monday Workouts: SWEAT 2/19/24 Olympic Lifts Week 3 Snatch Practice 8 EMOM 4 x (Hang Snatch + Hang Snatch Squat) CONDITIONING 3RFT 20 Hang Snatch…
IKAIKA Workouts Week of 2/12/24
Monday Workouts: SWEAT 2/12/24 Olympic Lifts Week 3 Snatch Practice 7 EMOM 5X(OHS+PP+Snatch Drop) CONDITIONING 5 Rounds for Time 5 Burpees 10 (OH+PP+Snatch Drop) 20…
IKAIKA Workouts Week of 2/5/24
Monday Workouts: SWEAT 2/5/24 Olympic Lifts Week 3 Snatch Practice 7 EMOM 3 x (OHS + PP + Snatch Drop) CONDITIONING 21-15-9: OH Plank Jacks…
IKAIKA Workouts Week of 1/29/24
Monday Workouts: SWEAT 1/29/24 Olympic Lifts Week 2 Snatch Practice 6 EMOM 3 x (D&U + Elbows High Elbows + Muscle Snatch) CONDITIONING 4 AMRAP…
IKAIKA Workouts Week of 1/22/24
Monday Workouts: SWEAT 1/22/24 Olympic Lifts Week 1 Snatch Practice 6 EMOM 3 x (D&U + Elbows High Elbows + Muscle Snatch) CONDITIONING Buy In:…
IKAIKA Workouts Week of 1/15/24
Monday Workout: SWEAT 1/15/24 Conditioning Week 5 WARRIOR WOD 11 (Benchmark) 50-40-30-20-10 Mountain Climbers Sit Ups High Jumps Tuesday Workout: SWEAT 1/16/24 25 AMRAP 10…
IKAIKA Workouts Week of 1/8/24
Monday Workout: SWEAT 1/8/24 Conditioning Week 5 WARRIOR WOD 9 (Benchmark) 5 RFT 400 m Run 15 Snatch 15 Sit Up Tuesday Workout: SWEAT 1/9/24…
IKAIKA Workouts Week of 1/1/24
Monday Workout: SWEAT 1/1/24 Conditioning Week 4 WARRIOR WOD 7 (Benchmark) 3 RFT 400 m Run 21 Swings 21 Russian Twists 21 Ring Rows Tuesday…