Table of Contents
Monday Workouts:
SWEAT 2/5/24
Olympic Lifts Week 3
Snatch Practice
7 EMOM
3 x (OHS + PP + Snatch Drop)
CONDITIONING
21-15-9:
OH
Plank Jacks
PP
Plank Jacks
Snatch Drop
Plank Jacks
Tuesday WOD:
SWEAT 2/6/24
Squat Practice
7 EMOM
5 x Squat Drops (2″+4″+6″)
CONDITIONING
3 Rounds
90 Jumping Jacks
30 OH Squats
15 Shoulder Taps
Wednesday WOD:
SWEAT 2/7/24
Clean Practice
7 EMOM
5 x (HCL + CL + HSCL)
CONDITIONING
4 RFT
24 Crunches
12 CL
24 Mountain Climbers
12 HSCL
24 High Jumps
Thursday WOD:
SWEAT 2/8/24
Press + Push Press + Push Jerk
7 EMOM
7 (PP + PJ)
CONDITIONING
16 EMOM
Minute 1: 14 Push Press
Minute 2: 14 Hollow Rocks
Minute 3: 14 Push Jerks
Minute 4: 7 Burpees
Friday WOD:
SWEAT 2/9/24
7 EMOM
5X(HCL + HSCL + CL + SCL)
CONDITIONING
CONDITIONING
On a 4 min clock complete:
25 FRS
50 Scissor Jumps
25 Sit ups
*Rest the time remaining
On a 3 min clock complete..
20 FRS
40 Scissor Jump
20 Sit Up
*Rest the time remaining
On a 3 min clock complete..
30 FRS
30 Scissor Jumps
15 Sit ups
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Olympic Weightlifting at IKAIKA Fitness: A Community of Strength
Fostering Success in Durham, NC
At IKAIKA Fitness, we’re not just a gym; we’re a community. We celebrate each member’s journey, from their first lift to their personal bests. Our athletes in Durham have seen transformative results, not just in their physical strength but in their confidence and mental resilience.
Inspirational Stories of Transformation
The walls of IKAIKA Fitness are lined with stories of transformation. Each member brings their unique journey, finding in Olympic weightlifting a path to self-improvement and empowerment. These stories aren’t just about weights lifted; they’re about lives uplifted.
Nutrition: Fueling the Olympic Weightlifter’s Body
The Building Blocks of a Weightlifter’s Diet
In Olympic weightlifting, nutrition is as crucial as the workout itself. It’s about fueling the body with the right balance of proteins, carbohydrates, and fats. At IKAIKA Fitness, our nutrition experts provide personalized advice, ensuring each athlete’s diet supports their training and recovery needs.
Expert Tips from IKAIKA Nutritionists
Our team at IKAIKA Fitness understands that nutrition is personal. We work closely with our athletes, developing nutrition plans that complement their training regimes and lifestyle, ensuring they’re energized for every lift and every day.
Lifting Beyond Limits with IKAIKA Fitness
Olympic weightlifting is more than a sport; it’s a journey of personal growth and community. At IKAIKA Fitness in Durham, NC, we’re dedicated to guiding you on this journey, offering expert coaching, a supportive community, and a passion for lifting that goes beyond the weights. Join us and experience the transformative power of Olympic weightlifting – where every lift is a step towards a stronger, more confident you.
Schedule your FREE Discovery Call so that we can learn about your goals, and help you reach them.
So don’t miss out on this opportunity to get fit and healthy and find out why IKAIKA is on its way to becoming the best gym in Durham.
Our gym is known for its personalized approach, delivery of real results, diverse workout options, expert trainers, and a strong community focus, making us a unique and welcoming space for all fitness enthusiasts in Durham. If you do not believe us, please take a minute to read our Google Reviews HERE
Frequently Asked Questions About Olympic Weightlifting
“Is Olympic Weightlifting suitable for beginners?”
Absolutely! Olympic weightlifting is adaptable for all levels. At IKAIKA Fitness, we start with the basics, gradually building up your skill and strength.
“How often should I train in Olympic weightlifting?”
This varies based on individual goals and fitness levels. Typically, 3-4 times a week is recommended for beginners, with rest days for recovery.
“Can Olympic weightlifting help with weight loss?”
Yes, it can. Olympic weightlifting boosts metabolism and builds lean muscle mass, aiding in weight loss and body composition improvements.
“What age is appropriate to start Olympic weightlifting?”
While there’s no specific age, it’s generally safe for adolescents and older. We offer youth programs at IKAIKA Fitness, focusing on technique and safety.
“Do I need special equipment to start Olympic weightlifting?”
Basic equipment includes weightlifting shoes and comfortable athletic wear. At IKAIKA Fitness, we provide all necessary equipment for our members.
“How do I prepare for my first Olympic weightlifting competition?”
Preparation involves consistent training, proper nutrition, and mental readiness. Our coaches at IKAIKA Fitness provide comprehensive support for competition preparation.