Table of Contents
Monday Workout:
SWEAT 1/15/24
Conditioning Week 5
WARRIOR WOD 11 (Benchmark)
50-40-30-20-10
Mountain Climbers
Sit Ups
High Jumps
Tuesday Workout:
SWEAT 1/16/24
25 AMRAP
10 Squat Cleans
10 Hollow Rocks
10 H2OH
Wednesday Workout:
SWEAT 1/17/24
WARRIOR WOD 12 (Benchmark)
2 RFT
12 AMRAP
20 Crunches
7 Push Ups
10 SCL
(rest 1 minute between rounds)
Thursday Workout:
SWEAT 1/18/24
10 Rounds For Time
5 SDHP
5 Kees to Chest
5 Clean + Push Press
5 Burpees
Friday Workout:
SWEAT 1/19/24
The Crista
18 AMRAP
30 Swings
20 Step Ups
10 Push Up
5 Russian Twists
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