fbpx

IKAIKA Workouts Week of 1/15/24

workouts-Week-of-11524-fitness-durham-gym-1

Monday Workout:

SWEAT 1/15/24

Conditioning Week 5

WARRIOR WOD 11 (Benchmark)

50-40-30-20-10

Mountain Climbers

Sit Ups

High Jumps

Tuesday Workout:

SWEAT 1/16/24

25 AMRAP

10 Squat Cleans

10 Hollow Rocks

10 H2OH

Wednesday Workout:

SWEAT 1/17/24

WARRIOR WOD 12 (Benchmark)

2 RFT

12 AMRAP

20 Crunches

7 Push Ups

10 SCL

(rest 1 minute between rounds)

Thursday Workout:

SWEAT 1/18/24

10 Rounds For Time

5 SDHP

5 Kees to Chest

5 Clean + Push Press

5 Burpees

Friday Workout:

SWEAT 1/19/24

The Crista

18 AMRAP

30 Swings

20 Step Ups

10 Push Up

5 Russian Twists

IKAIKA Fitness is a gym in Durham NC dedicated to providing personalized fitness programs to busy moms and professionals.

IKAIKA Fitness strives to provide personalized programs that are safe, fast-paced, and efficient so busy moms and professionals can get back on track with their life goals – whether it’s exploring new places or just taking care of themselves mentally by seeking adventure through the activity!

We provide a safe, flexible, and effective way to help you reach your fitness goals.

Read what our members are saying about us, and how satisfied they are with the results through our Google Reviews.

We use functional movements along with customized nutrition plans so that we can get the most out of each workout for optimal results – it’s all about having fun while achieving success!

Schedule your FREE No-Sweat Intro so that we can learn about your goals, and help you reach them.

The best way to get in shape and healthy is by joining IKAIKA Fitness. Whether you want a quick workout or are looking for more of an intense experience, this place has something that will suit your needs! So don’t miss out on the opportunity- join now through HERE.

So don’t miss out on this opportunity to get fit and healthy and find out why IKAIKA is on its way to becoming the best gym in Durham. If you do not believe us, please take a minute to read our Google Reviews HERE.

So, what are you waiting for? Book your FREE No-Sweat Intro today!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro