IKAIKA Workouts Week of 1/8/24

By Einar Leon / January 6, 2024

Table of Contents

Monday Workout:

SWEAT 1/8/24

Conditioning Week 5

WARRIOR WOD 9 (Benchmark)

5 RFT

400 m Run

15 Snatch

15 Sit Up

Tuesday Workout:

SWEAT 1/9/24

20 AMRAP

30 Knee Strikes

20 Squat Throws

10 Halos

30 Slam Balls

Wednesday Workout:

SWEAT 1/10/24

WARRIOR WOD 10 (Benchmark)

20 AMRAP

5 High Pulls

10 Push Ups

15 Air Squats

Thursday Workout:

SWEAT 1/11/24

3 Rounds For Time

21-15-9

Thrusters

OH Lunges

Hollow Rocks

Friday Workout:

SWEAT 1/12/24

The Kathy

W/ Partner

1 warrior per movement

20 AMRAP

10 Ring Rows

5 Burpee-box-step ups

20 swings

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